Help and Solutions
I work with a variety of people who are experiencing problems and need help with:
- Low self esteem
- Lack of confidence
- Lack of assertiveness
- Lack of direction
- Sleeping difficulties (lack of sufficient sleep; erratic sleep patterns)
- Nightmares
- Flashbacks to traumatic incidents/events
- Abuse (historical or current)
- Trauma
- Fear(s)
- Phobia(s)
- Anxiety (general; social; exam)
- Panic attacks
- Hyperactivity/not being able to relax
- Habits (e.g. smoking)
- Stress
- Low mood
- Wellbeing
- Infertility
- Pregnancy and birthing
- Different types of losses; grief and bereavement
- Regrets.
I work with children (aged 5+) and young people who may:
- Bed-wet
- Soil
- Suck their thumb
- Be fussy eaters
- Not sleep well
- Be anxious
- Have low self esteem
- Lack confidence
- Have difficulty with concentration/learning/studying
- Be nervous about tests/exams
- Have a fear of dentists, hospitals, surgery or medical treatment
- Present behavioural problems
- Be experiencing bullying
- Have been abused
- Have experienced separation/loss/grief/bereavement.
