Work On Your Wellbeing
In any hypnotherapy session consideration of a client’s wellbeing is of paramount importance no matter what the presenting problem is. It will be discussed and given attention during the course of any treatment plan.
During all my years in practice, I have become aware that many clients do not think enough about their own wellbeing and do not regularly promote self-care. This is why I felt it was important to develop a transformation package, so that a client can focus and consistently work on their wellbeing over a 6 month period with help and support.
The first session will last c 1.5 hours; and will then be followed by 5 more sessions (1 hour each) on a monthly basis.
During the first session the client will:
- Discuss and consider wellbeing, resilience and self-care
- Learn how to grade and monitor their own wellbeing
- Be given worksheets to use
- Learn about self-hypnosis
- Experience true relaxation in the trance state
- Develop an action plan for the future, which will be used in future sessions.
This package will benefit anyone who seriously wants to work on and promote their wellbeing in order to have a more fulfilling life.
The fee for the package covers the cost of the 6 sessions, materials provided and support in between sessions if needed.
ONE-OFF INTRODUCTORY SESSIONS
If someone is interested in finding out about working on their wellbeing but does not want to commit to the transformation package, I am very happy to do an introductory session i.e. the first session as explained above (1.5 hours).
